When anxiety is beginning to affect one’s ability to engage fully in life, is manifesting as excessive worry, fear, or physical tension, I focus on helping clients understand the root causes of their anxiety while equipping them with practical tools for managing stress. Whether experiencing generalized anxiety, social anxiety, specific phobias, academic stress, adjustment concerns, or career development challenges— I work collaboratively with clients to develop coping strategies that are tailored to their individual needs and circumstances.

Utilizing evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness techniques, I guide clients through identifying triggers and modifying thought patterns that contribute to anxiety. We explore relaxation strategies, breathing exercises, and cognitive reframing techniques that empower clients to regain a sense of control over their emotions. My goal is to help clients not only manage their anxiety but also to thrive in their daily lives by learning how to coexist with stress in a healthy, balanced way.